First of all, I will start this article with a small basic notion:
you have to love your body.
I know what you're gonna tell me, "that's easier said than done"
and yet !
Self-acceptance is a solid basis for being in harmony and evolving serenely
So if you are suffering from your weight, you have pounds to lose or gain, you don't like your body, don't stay in this situation any longer.
You should know that the body and the mind are closely linked. So if one isn't working properly, the other won't be able to perform at its best.
Weight problems are quite common these days. Junk food, stress, jet lag for some, depression, in short, so many factors that harm and influence your weight fluctuations.
But rest assured, this is not inevitable.
You just need to be aware of this disorder, to be motivated to fix things, and to ensure that this motivation does not die out over time.
As I just told you, motivation is the key to success.
My first approach will therefore be to help you stay motivated, by accompanying you throughout your journey. You will never be alone. And whatever the difficulties encountered, there will always be a solution to continue to move forward calmly and efficiently.
I told you above that the body and the mind are linked. It is on this point that my work will be centered. Indeed, in my approach to weight loss, you will never hear me say "you must not eat this, or you will never eat that"
It is heresy to say that you should remove anything from your diet.
Why ?
Well quite simply, because where there is frustration, there will inevitably be weight regain.
And believe in my experience, without any frustration, and without any prohibited foods, there is a certain weight loss and most importantly, no recovery!
Because everyone's fight is certainly to lose weight, but above all not to regain it.
So if you're tired of repeated diets, your weight yo-yoing, you've come to the right place.
With my gentle and unconstrained method, you will achieve your goals without even realizing it.
I am able to bring you a lasting solution over time!
Life is even more beautiful when you are well in your body
